To start with -don't despair ! You are not alone. Start by taking time out in a comfortable setting with a warm drink, relax - now...separate and articulate all the issues that you have to deal with-offending or not. Paper and a pen or sharp pencil-for the satisfaction of crisp writing !-will help.
This is a 7 Step process.
Step 1- step by step - take your time-write down all the areas of your life that need sorting out. Be brutally truthful with yourself. Everything must be thought through-work, home, social life, relationships-ALL of them !.
Keep going -the list will be a good one. Theses will be the areas that will be addressed one step at a time.
Seeing them written down on paper will already begin the process of organising progress. Your mind will see what you are experiencing in clearer focus and by following the 7 Steps-you can resolve difficulties and find the positive way forward.
Good Luck ! Let me know how you get on.
If you would like to know about the 7 Steps in detail -just ask.
Dr Sarah
drsarah@drasarahelneil.com
www.cambridgeclinicandsanctuary
